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100 Pull-Ups, 200 Push-Ups, 300 Squats, 2mile Everyday for 30 days - 30 Day Murph Challenge - YouTube
Sharon Plummer PT - What would you have to do.... if we are going with just first name I'd have: 10 push ups 20 squats 45second plank 10 lunges Make home workouts
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I Trained Like "One Punch Man" For 30 Days (100 Push-ups, 100 Squats, 100 Sit-ups, 10KM Run) - YouTube
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30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship
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